The Mission

Get the diet advantage to play your best game every day and become the athlete everyone wants to beat.

Kara Marshall, Sport Dietitian in Vancouver, Canada, built West Coast Performance Nutrition to bring you the sports nutrition strategies that will make you a better athlete. Kara has over 10 years of experience working with athletes of various ages and backgrounds. She invites you to join her results oriented online programs to optimize your nutrition for performance.

Here's What You Can Expect From the Programs

  • Video education delivered by elite sports dietitians

  • A comprehensive workbook that will guide you through the key concepts and help you set performance goals

  • Practical resources to help you apply concepts learned

You deserve to perform your best. Don't let nutrition get in the way.

The courses will give you the answers you need to perform your best. The sports nutrition strategies shared are proven ways to improve your performance. Plan to cut through the nutrition noise and get focused on realistic and easy to implement steps. I do not promote strict diets, unnecessary supplements, or elaborate meals. The courses are appropriate for athletes aged 14 and above. Sports clubs and school teams may contact us for individualized programs and team discounts.

Shop Individual Courses and Enroll Today

Meet Your Top Sport Dietitian and Instructor

Sports Dietitian

Kara Marshall, MSc., RD

Kara Marshall has been practicing as a Sport Dietitian for over 8 years. In addition to practical experience, she has also completed the International Olympic Committee's Diploma in Sports Nutrition as well as a Master of Science in Applied Nutrition with a concentration in Fitness and Health. She has significant experience providing evidence-based nutrition advice and has counseled and presented to a wide variety of clients. Kara is the current consulting dietitian for SFU Sports Medicine. She has professional affiliations with Dietitians of Canada, the Collegiate and Professional Sports Dietitians Association, and Professionals in Nutrition and Exercise Science.

Ready to take your game to a new level of excellence and achieve all of your performance goals?