Are you ready to get started with an eating plan that builds muscle?

Diet Strategies to Build Muscle will guide you through nine key nutrition strategies that will help you to build muscle during training and competition. Core concepts include nutrition timing, protein targets, carbohydrate needs, and strategies to fuel different types of training. This course includes a video lecture, goal oriented workbook, and supportive resources to help you optimize your diet and build muscle. To be successful with this course, we suggest that you follow these five easy steps:

  • Take the Pre-Course quiz to test your knowledge and identify learning gaps.

  • Print a copy of our workbook and supportive resources.

  • Watch the video twice. As you watch the video, pause the video at the end of each strategy to answer the questions and action items in the workbook.

  • Set an actionable goal based on gaps identified. Use the supportive resources to follow through with your goal.

  • Take the Post-course quiz to test your knowledge.

Course curriculum

  • 1


    • Please Read Before Starting

  • 2

    Diet Strategies to Build Muscle

    • Pre-Course Quiz

    • Diet Strategies to Build Muscle Workbook

    • Diet Strategies to Build Muscle Video Lesson

    • Meal Ideas to Build Muscle

    • Snacks Ideas to Build Muscle

    • Weekly Meal Planner

    • Post-Course Quiz

    • Course Evaluation

The path to becoming a faster, stronger athlete begins here.